May 21, 2024

Is Cleaning a Healthy Coping Mechanism? (3 Cleaning Strategies with Mental Health Benefits)

Is Cleaning a Healthy Coping Mechanism? (3 Cleaning Strategies with Mental Health Benefits)

Life often throws us curveballs that we’re not expecting, and sometimes just the general stress of day-to-day life can feel like it’s weighing heavily. We’re not medical professionals and we don’t have all the answers, but we do know that there can be fantastic benefits of cleaning for mental health. Here are just a few examples of strategies for improved mental health and cleaning going hand in hand.

1. Cleaning for mindfulness and stress relief

Cleaning can serve as a meditative activity that helps you stay present in the moment. The repetitive tasks and the focus on tangible results can assist in relieving stress and anxiety. By concentrating on cleaning, you can take your mind off intrusive thoughts and worries, leading to a sense of calm and accomplishment.

2. Cleaning to regain a sense of order and control

When life feels chaotic or overwhelming, cleaning can be a good way to regain a sense of control. Organising and tidying your environment can help create a more structured and predictable space, which can have a soothing effect on the mind. This renewed sense of order can actually translate into feeling more capable of handling life's challenges.

3. Cleaning as a general health and wellness boost

A clean environment can have direct benefits on physical health by reducing allergens, bacteria, and germs. This, in turn, can contribute to a healthier mental state, knowing that you're taking care of yourself and your surroundings. Cleaning your home regularly can also encourage other healthy habits like getting up and exercising, striving to accomplish tasks, and feeling generally motivated, creating a positive feedback loop that supports overall wellbeing.

If you struggle with mental health issues like anxiety and cleaning helps you cope, that’s really great to hear! Please don’t use it as your only form of support though. It’s important to address mental health concerns with a trusted health professional.